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30 Minute Tabata Arms Upper Body Workout - Advanced #03

Popular Workouts - Top 100 • 30m

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    Estimated Calories Burned:
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    Total of 40 Minutes

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
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    Estimated Calories Burned:
    185-401

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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