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20 Minute Quick Body Burnout - Busy Body #01

Popular Workouts - Top 100 • 21m

Up Next in Popular Workouts - Top 100

  • 30 Minute Your Body Your Gym No Equip...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute Stop-N-Go Cardio HIIT Fat L...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Bodyweight Circuit CRUSHER!!!

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

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