GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIGMOVE at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Buy

Already subscribed? Sign in

MX500 #21 - 35 Minute Deep Stretch

MX500 - 30 Day 500 Calorie Workout Program • 36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Spinal Twist L
08 - Spinal Twist R
09 - Cat Cow
10 - Child's Pose
11 - Downward Peddles
12 - Downward Dog
13 - Up/Down Dog
14 - Lizard Pose L
15 - Lizard Push L
16 - Lizard Quads L
17 - Downward Dog
18 - Lizard Pose R
19 - Lizard Push R
20 - Lizard Quads R
21 - Malasana
22 - Puppy Pose
23 - Thread Needle R
24 - Thread Needle L
25 - Shoulder Stretch L
26 - Shoulder Stretch R
27 - Superman Holds
28 - Spinal Twist L
29 - Spinal Twist R
30 - Get Ready
31 - Full Ham Stretch
32 - Get Ready
33 - Side Spinal Stretch
34 - Side Spinal Str L
35 - Side Spinal Str R
36 - Camel Stretch
37 - Closed Child's Pose
38 - Half Pigeon L
39 - Wild Things L
40 - Half Pigeon R
41 - Wild Things R
42 - Supine Twist R
43 - Supine Twist L
44 - Happy Baby
45 - Shavasana

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 30-35 Min, Yoga/Stretching, 500 Series

Up Next in MX500 - 30 Day 500 Calorie Workout Program

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #23 - 40 Minute Upper Body Plyo...
    40:49
    MX500 #23 - 40 Minute Upper Body Plyo...

    MX500 #23 - 40 Minute Upper Body Plyo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio

    MX500 #24 - 35 Minute Small Space Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

4 Comments

×