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20 Minute Pyramid HIIT Workout - Busy Body #08

21 Day Busy Body - 20 Minutes Workout Program • 20m

Up Next in 21 Day Busy Body - 20 Minutes Workout Program

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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Kettlebell HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 20 Minute Low Impact HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

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    01 - Squat Ab Burpees
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