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Beginner Workouts

Beginner Workouts

5 Seasons

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Beginner Workouts

285 Episodes

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

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    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    32:28
    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

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    Estimated Calories Burned:
    123-266

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

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    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

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    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    33:43
    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

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    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In & Out ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

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    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:46
    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

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    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06 ...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

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    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:17
    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

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    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • 30 Full Body Active Recovery & Mobility - RESTORE #04
    31:44
    30 Full Body Active Recovery & Mobility - RESTORE #04

    30 Full Body Active Recovery & Mobility - RESTORE #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05
    31:21
    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
    31:31
    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
    31:10
    30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18

    30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 217

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Lawn Press L
    03 - 12 to 3 Flys
    04 - Lawn Press R
    05 - Single Leg Curls L
    06 - Fly Around the Worlds
    07 - Single Leg Curls R
    08 - ISO Row Flys L
    09 - Side Step Curls
    10 ...

  • 30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
    31:06
    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 234

    Workout Breakdown:

    Warm-up

    01 - Single Leg Light Curl Press L
    02 - Staggered RDLs L
    03 - ISO Row Flys L
    04 - Superman Holds
    05 - Single Leg Light Curl Press R
    06 - Staggered RDLs R
    07 - ISO Row Flys R
    08 - Back Swimmers
    ...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    31:35
    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
    31:43
    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 394

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Stutter Lunges L
    03 - ISO DB Swings
    04 - Stutter Lunges R
    05 - Push-up Stacks
    06 - Dbl Swing Press
    07 - Typewriter Sprints L
    08 - Back Fly RDLs
    09 - Typewriter Sprin...

  • 30 Minute 30 Day New You Championship - NEW YOU #30
    32:10
    30 Minute 30 Day New You Championship - NEW YOU #30

    30 Minute 30 Day New You Championship - NEW YOU #30

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 377

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops L
    03 - Inchworm Push-ups
    04 - Halo Lunge Hops R
    05 - Hater Sprints
    06 - Mod Renegade Push
    07 - Switch Jacks
    08 - RDL Pulse Press
    09 - S...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    31:51
    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

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    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Air Squats
    02 - S2S Stack Squats
    03 - Hydrant Lifts L
    04 - Side Lunge Calves L
    05 ...

  • 30 Minute Active Recovery & Mobility Workout - RESTORE #29
    31:33
    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

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    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

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