GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, Back, Shoulders, Lats, Traps, Triceps, Biceps, Lower Back, and even Core & Abs. If you’re ready to challenge your upper body, build stronger arms, and get a serious muscle pump, press play and LET’S GET IT! 👊❤️

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 500
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/8

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Cactus Raise Press
04 - OH Hinge Twist Reach
05 - Cobra-Pike Walks
06 - Step-Thru Threader Twists
07 - Push-Up Rockers

CHEST:
01 - Standard Push-Ups
02 - DB Chest Press
03 - Alt OH Chest Press
04 - DB Chest Flys

UPPER BACK:
05 - Dual Bent Rows
06 - Bent Rear Delt Flys
07 - Dead-Drop Rows L
08 - Dead-Drop Rows R

SHOULDERS:
09 - Shoulder Shrug Press
10 - Standing Shoulder Press
11 - Alt Arnold Press
12 - Lateral Raises

LATS:
13 - Clean Press Lat Drops
14 - Bent Lat Sweeps
15 - DB Pull-Overs
16 - DB Chest Press Twists

TRAPS:
17 - S2F Shoulder Shrugs
18 - Hi-Low High Pulls
19 - High Pull Hold Drops
20 - Around the Worlds

TRICEPS:
21 - DB Floor Dips
22 - Skull Crushers
23 - Cross Crushers
24 - Kneeling Tri Extensions

BICEPS:
25 - Biceps Curls
26 - Slow Circle Curls
27 - Hammer Down Curls
28 - Cross-Body Curls

LOWER BACK:
29 - Top Loaded Good Mornings
30 - Pendulum Ab Swings L
31 - Pendulum Ab Swings R
32 - RDL Crosses

CORE/ABS
33 - DB Sit-Ups
34 - Pull-Over Sit-Ups
35 - Low Plank Threaders L
36 - Low Plank Threaders R

Cool-Down
01 - Standing Shoulder Stretch
02 - Standing Side Tri Strech
03 - The Windmill
04 - Modified Sun Flow
05 - Circular Cat Cow
06 - Alt Pin the Needle
07 - Alt Side Stretch
08 - Scorpion Twist L
09 - Scorpion Twist R

My HR stats: https://flow.polar.com/shared/7ea944817c381d4db1dd2a6ba08fdfc6
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.