Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 490
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - L2R 3-Tap Ham Walks
06 - Twist Tap Drive
07 - Cossack Threaders
08 - Walkouts

01 - S2S Hang Squat Press
02 - Alt FWD Lunge Hammer Curls
03 - In & Out T Raises
04 - Hi-Low High Pulls
05 - RDL Clean Side Lunges L
06 - RDL Clean Side Lunges R
07 - DB Pick-Drop Walkouts
08 - Alt DB Threaders
09 - DB Sit-Ups
10 - Glutes Stabbers
11 - ISO Glutes Hold Pull-Overs L
12 - ISO Glutes Hold Pull-Overs R
13 - S2S Arnold Press Steps
14 - L2R Circle Clean Press
15 - Criss-Cross Bent Row Lifts
16 - ISO Oblique Squats L
17 - ISO Ground Curl Step-Ups L
18 - ISO Oblique Squats R
19 - ISO Ground Curl Step-Ups R
20 - Alt GRND Table Rows
21 - Dual Goblet March
22 - L2R Pot Stir Passes
23 - Dual Sumo Squat Press
24 - RDL Crosses
25 - Cross-Grab Gorilla Rows
26 - Low Plank Taps
27 - Seated Russian Twists
28 - Seated Hurdle Walk-Overs
29 - DB Hollow Crunch
30 - Side Hip Dips L
31 - Side Hip Dips R
32 - Alt Scissor Drop Pull Pulses

Cool-Down
01 - Standing Shoulder Stretch
02 - Jefferson CARs
03 - Walk the Dog
04 - Lizard Openers L
05 - Lizard Openers R
06 - Cat Cow Circles
07 - Alt Side Stretch
08 - Patty Cake Wrists
09 - Seated Glutes Stretch L
10 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea9401c77556acaec2f407c3e258937
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.