▶️From PRO 500 MAX #10

Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 505
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Side Lunge Taps
03 - A-Jacks
04 - Alt Side Knees
05 - Ham Scoop Swings

01 - Vinyasa Burpees
02 - Half Moon Squat Hops L
03 - Explosive Skater Squats
04 - Half Moon Squat Hops R
05 - Crow Push-Back Push-Ups
06 - L2R Switch March Surfers
07 - Dbl Kick-up Kick-Throughs
08 - Warrior 3 Drive Sprints
09 - Rev Gymnast Flip Burpees
10 - Hi-Low Boat Hold Sit-Ups
11 - Wild Thing Thrust Push-Ups
12 - ISO Leg Airplane Burpees L
13 - Clap Pike Tap Crawls
14 - ISO Leg Airplane Burpees R
15 - Tri-Climb Lunge Lifts
16 - Half-Stand Thrust Hops
17 - Hip Dip Reachers L
18 - Switch Lunge Burpees
19 - Hip Dip Reachers R
20 - Inchworm Slam Hops
21 - Gecko Push Side Drives L
22 - L2R Crescent Lunge Jacks
23 - Gecko Push Side Drives R
24 - Plyo Lunge Switch Climbers
25 - L2R Cossack Shift Planks
26 - L2R Jack-Knife Pop-Ups
27 - Dbl Jack Side Lunges
28 - GRND Crescent Twist Lifts
29 - Alt Side Crow Push-ups
30 - Tri-Climb Hops

Cool-Down
01 - Hugs & Love
02 - Wide Rockers
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - Ham Stretch L
07 - Ham Stretch R
08 - Flamingo L
09 - Flamingo R

My HR stats: https://flow.polar.com/shared/7ea9bcc8cb9ed759426673f0d4691401
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.