Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 - Ham Scoop Swings

01 - Dbl Jack Jabs
02 - Hip CAR Side Kicks L
03 - Dbl Jack Jabs
04 - Hip CAR Side Kicks R

05 - FWD Tri-Knee Drive Switch
06 - S2S Jab Sprints
07 - FWD Tri-Knee Drive Switch
08 - S2S Jab Sprints

09 - Squat Jab Sprint Backs L
10 - Dual OH Strike Side Kicks
11 - Squat Jab Sprint Backs R
12 - Dual OH Strike Side Kicks

13 - S2S Prisoner Ab Twist Shuffle
14 - Stutter Step Side Kicks L
15 - S2S Prisoner Ab Twist Shuffle
16 - Stutter Step Side Kicks R

17 - Hit & Runs
18 - Slanted Reach Drives L
19 - Hit & Runs
20 - Slanted Reach Drives R

21 - ISO Speed Bag Drives L
22 - S2S Squat Tap Kick Reach
23 - ISO Speed Bag Drives R
24 - S2S Squat Tap Kick Reach

25 - GRND Jab Twist Drives
26 - S2S Elbow Back Fist Sprints
27 - GRND Jab Twist Drives
28 - S2S Elbow Back Fist Sprints

29 - LVL 3 Dbl Kicks
30 - Alt Flick Kicks
31 - LVL 3 Dbl Kicks
32 - Alt Flick Kicks

Cool-Down
01 - Windmill Sweeps
02 - Modified Sun Flow
03 - Child's Pose Twists
04 - Walk the Dog
05 - Lizard Openers L
06 - Lizard Openers R
07 - Alt Pin the Needle
08 - High Pigeon L
09 - High Pigeon R

My HR stats: https://flow.polar.com/shared/7ea9ad4d1a9359277408cf39ec633e0f
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.