Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate
Calories Burned: 306
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hip CAR Swings
02 - L2R Step-Over Squats
03 - GRND Glute Walk Lifts
04 - Windmill Sweeps
05 - Rev Leaning Lunges
06 - Wall Lateral Leg Swings L
07 - Wall Lateral Leg Swings R

01 - Lateral Band Walks
02 - S2S BND Goblet Squats
03 - BND Reverse Lunge L
04 - BND Reverse Lunge R
05 - BND Curtsy Squats
06 - Staggered RDL Step-Ups L
07 - Staggered RDL Step-Ups R
08 - Lateral Band Walks
09 - BND Glutes Stabbers
10 - BND Hip Thrust Openers
11 - BND Fire Hydrants L
12 - BND Scorpion Kick-Backs L
13 - BND Fire Hydrants R
14 - BND Scorpion Kick-Backs R
15 - Lateral Band Walks
16 - S2S Dual Hold Band Squats
17 - Goblet ABD Lifts
18 - BND Rev Cross-Over Lunges L
19 - Wall Hold BND Kick Backs L
20 - BND Rev Cross-Over Lunges R
21 - Wall Hold BND Kick Backs R
22 - RDL Crosses
23 - Lateral Band Walks
24 - BND DB Hip Thrusts
25 - Lying ABD Lifts L
26 - Lying ABD Lifts R
27 - Lying Banded ABD Pulses
28 - BND Bicycle Kicks
29 - BND Plank Hip Drives
30 - Lateral Band Walks
31 - BND RDL Clean Squats
32 - L2R BND Pulse Squats

Cool-Down
01 - Sunrise to Pancakes
02 - Walk the Dog
03 - Lizard Openers L
04 - Lizard Openers R
05 - Circular Cat Cow
06 - Pigeon Stretch L
07 - Pigeon Stretch R
08 - Lying Quads Stretch L
09 - Lying Quads Stretch R

My HR stats: https://flow.polar.com/shared/7ea98df35e83fead132f70a2ccd49d3e
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.