▶️ From Relationship Goals #60

Equipment Needed: Light Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 360
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - 180 Brisk March
03 - In & Out Squats
04 - Windmill Sweeps
05 - Modified Push

01 - Hi-Low Hurdles
02 - Squat Drop Swings
03 - Crawl Push Ladders
04 - S2S Swiper Sprints
05 - Kick Jab Kick-Backs L
06 - Alt Step Jacks
07 - Kick Jab Kick-Backs R
08 - Box Sprints
09 - Alt Clean Press
10 - S2S Star Steps
11 - Circle Curl Lunges
12 - Dbl Stack Push-ups
13 - S2S Twist Press
14 - L2R Twist Squats
15 - Half Whole Sprints L
16 - Side Step Curls
17 - Half Whole Sprints R
18 - Glutes Bridges
19 - Kneeling W Curls
20 - S2S Push-off Jacks
21 - Squat Wide Side Lunge L
22 - ISO DB Swings
23 - Squat Wide Side Lunge R
24 - S2S Heismans
25 - L2R Heisman Squats
26 - Elevated Push-ups
27 - Tri-Switch Jacks
28 - Tire Sprints
29 - Side Twist Curls
30 - F2B Peddle Squats

Cool-Down
01 - Hug & Love
02 - Wide Rockers
03 - Cat Stretch
04 - Side Stretch L
05 - Side Stretch R
06 - Ham Stretch L
07 - Ham Stretch R
08 - Flamingo L
09 - Flamingo R

My HR stats: https://flow.polar.com/shared/7ea9dcc884a879b5dad5d11cba75ef8b
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.